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Is This For You?


The Sally Low Method is suitable for anyone that wants to improve how they move and how they feel.


It is suitable for someone that wants to be engaged in the process and empowered to learn tools that bring about positive change and improved function.


Sally can assist you to understand how through the concept of Neuroplasticity, we have the potential to change how we move, think and feel.  Our brains have the capacity to reorganise the connections and create more functional habits, including ease of movement.


Sally will help you develop the skills to recognise and take the pathways back to wellness for your current injury, help you avoid future injuries, and enable you to spring back from any future injuries faster.  These techniques go to the very essence of movement, improving your physical resilience in every situation. 



The Sally Low Method is suitable for:


  • Chronic Pain Management

  • Post-surgical joint replacement and spinal reconditioning

  • Headaches and Migraine relief

  • Mobility and balance improvement

  • Strengthening and core stability training

  • Rehabilitation of musculoskeletal injuries

  • Exploring ways to avoid surgery through improving function

  • Practical body based ways to reduce anxiety

  • Appropriate pathways for people wanting to become more active that have a chronic health complaint

  • Neurological conditions such as stroke, Multiple Sclerosis, Parkinson’s Disease

  • Post Traumatic Stress

  • Insomnia

  • Enhancing general wellbeing



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